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Why be an Fe Certified Instructor?
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PROFESSIONAL STRENGTH KETTLEBELL TRAINING
As a trainer, you are always seeking ways to increase you client base and offer new, innovative training methods. As a professional, you are always seeking to gain more stamina, strength and general health. Russian kettlebells, "a workout with balls" according to Men's Journal, offers one of the most dynamic, fun and quite frankly — effective means of getting you and/or your clients to the next level. Russian kettlebells offer extreme all around fitness.
Fe Kettlebell Workshops offered: Basics- History, fundamentals, progressions, purpose, applications Who trains w/ kettlebells? How do I fit KB’s into an existing program? And more... Swings- Basics, Intermediate, Advanced/Troubleshooting; Why is the swing so important in training? How can the basic swing be progressed?... Grinds- Timing, Program, Hypertrophy / Tension, Breathing, Isometrics; Can KB training increase muscle mass? What is tension and how do I use it?... Sport Efficiency, Strength Endurance, High Repetitions/Competition Training; What is it? How is it a sport?... Advanced Applications Creativity and Function merge, Mastering Momentum; The fundamentals have been mastered. How many different variations exist!? Where do I go now?!.. ---Minimum of 3 trainees--- fee:$150.00 per person 3hours+Q&A 1 on 1 workshop fee:(please contact Chriss @ 516-521-7411) 3hours+Q&A | |||||||
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Distinguished Curriculum
